Stay in the south of France and Enjoy a customised tailored program only for women!
In the heart of an exceptional wine domain, spend a 5-day invigorating stay combining sporting activities, gourmet and light cuisine, and relaxing and energizing body treatments … a special interlude between women during this Women’s bootcamp to find form and vitality.
A spacious and soothing place
The “Women’s Bootcamp” workshop is only for women. The program is complete and specially adapted for fitness in the best conditions.
Top-of-the-range accommodation in the heart of the Provençal Gard, supervised physical activities (stretching sessions, muscle building, hiking trails, etc.) by a qualified instructor, massage and relaxation sessions provided by a professional Graduate state and especially light cuisine and voluntarily adjusted to support you in the effort and rebalance your body.
A 5-day fitness program in an exceptional area.
Each of the participants resides during this stay, in a single room and enjoys in a friendly atmosphere spacious and comfortable common areas.
Tailored activities
During this Women’s bootcamp hiking tours are chosen to manage your effort gradually throughout your stay.
The animations of the first day are intended to evaluate your physical condition and allow you to evolve your level gradually.
A qualified instructor introduces you to Nordic and active walking to optimize your performance. Each hike (between 7 and 18 kms) is different.
This activity is accompanied by stretching session, awakening and muscle strengthening according to your evolution.
During the walking tours, discover the treasures of the region, a wide variety of landscapes and the historical heritage of our beautiful territory.
Well-adapted health care
The days are intense and the body is invited to make efforts throughout the week. To relax and relax your muscles, masseurs graduates of the Gressac area are waiting for you.
Californian massages, energy massages, foot reflexology bring you well-being and relaxation.
A light cuisine
To be effective, the “Women’s Bootcamp” offers you dietary and organic cuisine.
Mediterranean style cuisine with meals that are based on local products of the terroir for a balanced and tasty diet.
Whether it is for breakfast or dinner or snacks (hiking), Provençal and gourmet flavors voluntarily low in calories accompany you in this revitalizing week.
Including in your stay
- 4 nights in a single room
- 5 x balanced breakfast
- Every morning, a muscular awakening activity
- Every day, a guided sporting activity
- 5 x dietary and organic lunch
- Every day, a relaxation session (massage, care, etc)
- Every afternoon, a stretching activity or meditation
- 4 x dietary and refined dinners
This tour inspires you ?
Travelling with Lou is fast, easy, and the guarantee of a unique and memorable experience.
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What we liked:
Gressac Domain:
- An exceptional wine domain
- The warm welcome of the owners
- Calm of accommodation in nature
The activities of the Bootcamp:
- Coaching adapted to all levels
- Coaching by a passionate professional
- The gradual evolution of the intensity of the sessions
Targeted well-being after the effort:
- The professionalism of masseurs
- Rest around the pool to cool off
- The comfort of the equipment
Alternatives:
In Gressac, all the experiences are possible: horseback or bike rides, quad rides or courses, cooking lessons, tasting, wine or culinary activities, Qi-gong, Tai-chi, Yoga, and many others…
Ask us, we will adapt the program according to your wishes to make this Women’s Bootcamp your ideal stay.
